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Northern Virginia Academy of Nutrition and Dietetics

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NVAND RD Store

Check out the great items in the NVAND RD Store! Click HERE for details.


So what are Site Shapers? They are quick installs of Joomla combined with all the modules, content, etc used on our demo, excluding stock photography. Within a few minutes you can have your site up, running and looking just like our demo. No more importing SQL dumps and installing modules. Just head on over to the download section of this template and grab a Site Shaper. Simply install the Site Shaper like any other Joomla installation, it's that easy!



How to setup a Site Shaper

  • Login to your cpanel or your server admin panel.
  • Locate the area where your databases are (usually labeled Mysql Databases)
  • Create a new database
  • Next create a new database user and assign it to this newly created database in the previous step
  • You will then need to extract the site shaper to either a folder on your server or the root directory such as WWW. NOTE: if you already have a website in the root of your WWW folder, we suggest creating a new folder and extract the site shaper there. If your cpanel does not have an extract option or you cannot find it, you may also extract the contents of your site shaper in to a folder on your desktop and upload all the files via an ftp client to your server.
  • Next, navigate to the url where you extracted the site shaper via your web browser.
  • Continue through each screen until you reach the below screenshot:



  • At the above screen be sure to enter localhost as shown, continue to fill in the following text fields with your newly created database and username information
  • Follow through the rest of the site shaper setup and click the install sample data at the last screen and the installation is complete! (be sure to rename/remove the installation directory after finishing the install)

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NVAND RD Store

Check out the great items in the NVAND RD Store!

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Recipes Area

Asparagus Frittata
Try this quick and easy, no nonsense spring recipe that makes a terrific frittata in no time!

Apple & Cranberry Pork Medallions with Rosemary Maple Mustard Sauce
This is a nice lean pork dish that has all the fall flavors. Great with mashed or roasted sweet potatoes and roasted Brussels sprouts topped with a few caramelized onions and fresh sage.

Summer Squash & Corn Soup
This makes a nice summer lunch when paired with a side salad or small sandwich.

Go to Recipes Page...